Plank Push-Up Row
Place a pair of dumbbells, slightly wider than shoulder width apart. Set yourself in a Pushup position with hands on dumbbells. Lower your body to the floor, pause, then complete 1 push up. Once you're back in the starting position, row the dumbbell on one side to the side of your chest by pulling
Farmers walk
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
Captains Chair Leg Raise
Stand in the frame with your arms resting on the arms of the chair. Grab on to the handles of the chair, if it has them. Check that your arm position is firm (you need to be able to lift your bodyweight from the floor). Inhale as you engage your abdominal muscles to prepare
