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Attach a stirrup (handle) to a shoulder-height cable pulley. Grasp the stirrup with both hands, with either your fingers interlaced or with one hand over the other. Step backward until the cable is pulled taut. Turn your lower body until your feet face away from the pulley, and stand with a staggered stance. Keeping

Start with your feet slightly wider than shoulder width apart, your knees bent, your buttocks pushed slightly outwards, your shoulders pulled back and square and your core muscles tight. Now with your arms straight and at shoulder height, twist your body 90 degrees keeping your chin and thumbs in line with one another, squeezing

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