Grasp stirrup and straddle bench orientated with side facing medium height cable pulley. Sit with feet on floor. Hold onto stirrup with both hands with arms extending out straight toward stirrup. Keeping arms straight, rotate torso to opposite side until cable makes contact with shoulder. Return to original position, continue with opposite side. Repeat
Sit up tall on the floor with your knees bent and feet flat. Hold a weight plate with your hands, bracing the muscles of your core. Extend your hands outward directly in front of your chest. Take a deep inhale, then exhale and lean backward with a long, tall spine, holding your torso at
The standing barbell twist exercise focuses on your obliques. Grab a light barbell and rest it on the muscle on the back of your neck. Do not rest the weight on your neck! Stand up straight, with your feet firmly on the floor at a wide than shoulder width stance, and your back straight.
Place a dumbbell on its side inside the captain’s chair. Get into the captain’s chair with your forearms on the pads, your hands on the handles, and your back against the back pad. Press your lower back against the back pad. Pinch the dumbbell between the arches of your feet. Keeping the dumbbell pinched
Lie supine on machine with lower legs between padded bars. Grasp handles on each side. Pull lower leg bar up by flexing hips toward arms by flexing hips then waist. Continue to raise knees toward shoulders by flexing waist, raising hips from board. Return until waist and hips are extended down to original position.
Begin lying on your back on a flat bench. Bend your arms, and grip the top of the bench. Your hands should grip the bench by your ears; keep your elbows in tight. With control, engage your core and lift your legs up toward the ceiling. Your hips should raise up and off the
Take a grip on pull-ups bars; hang with your knees together and your body straight. This will be your starting position. Initiate the movement by flexing the hips and knees, drawing the legs up. Pull the knees up into one side, going above 90 degrees at the hip. Avoid any swinging, performing the exercise
Start by sitting on the floor with your legs out in front of you and arms behind you. You can point your fingers behind you or out slightly to the sides. Place your feet flat on the floor, knees bent and push your hips up towards the sky until your body becomes parallel. Keeping
Attach a stirrup (handle) to a shoulder-height cable pulley. Grasp the stirrup with both hands, with either your fingers interlaced or with one hand over the other. Step backward until the cable is pulled taut. Turn your lower body until your feet face away from the pulley, and stand with a staggered stance. Keeping
Lie on your back, legs straight and together. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor. Slowly lower your legs back down till they're just above the floor. Hold for a moment. Raise your legs back up. Repeat.
Start with your feet slightly wider than shoulder width apart, your knees bent, your buttocks pushed slightly outwards, your shoulders pulled back and square and your core muscles tight. Now with your arms straight and at shoulder height, twist your body 90 degrees keeping your chin and thumbs in line with one another, squeezing