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Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should

START WITH FEET HIPS width apart while holding one end of the rope in each hand with palms facing in. You should be looking straight ahead down the ropes. BEGIN BY MOVING ONE arm up to shoulder level while the other stays out in starting position. Keep knees slightly bent and a neutral spine.