EZ-Barbell Standing Preacher Curl
- Grab an EZ-Bar with an underhand grip, hands shoulder-width apart, and stand on preacher bench.
- Place the back of your upper arms against the padding, fully extending your arms.
- Contract your biceps to curl the bar toward your shoulders.
- Raise the bar as high as possible while maintaining constant tension on the biceps.
- Pause, then slowly lower the bar to the start position.