Dumbbell Rear Fly (female)
- Sit down at the end of the bench with your legs close together and hold the dumbbells to your side.
- Bend forward at the hips and engage your midsection as you keep your back straight.
- Position the dumbbells under your legs and maintain a slight bend in your elbows.
- Exhale as you elevate your arms up to your sides in an arcing motion, leading with your elbows.
- Raise the dumbbells up until they are at shoulder height and return your arms back down to a fully stretched position and repeat.