Dumbbell Goblet Split Squat Front Foot Elevanted
- Grab a dumbbell and stand with your back to a bench or box.
- With both hands, cup the top end of the weight in front of your chest, your elbows pointed down.
- Place the instep of one foot on the bench or box.
- Keeping your torso upright, lower your body as far as you can until your front thigh is parallel to the floor, and then push back up to a standing position.