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  • Stand in front of low pulley facing to one side.
  • Attach cable cuff to far ankle. Step out away from stack and grasp ballet bar.
  • Stand on near foot and allow far leg to cross in front.
  • Move leg to opposite side of low pulley by abduction hip.
  • Return and repeat. Turn around and continue with opposite leg.
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  • Sit on machine with legs inside of side pads.
  • If available, place heels on foot bars.
  • Release and pull lever brace to position legs together.
  • Engage lever into locked position.
  • Lie back and grasp bars to sides.
  • Move legs apart as far as possible. Return and repeat.
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  • Lie faceup on the floor with your knees bent and your feet on the floor.
  • Raise your hips until your body forms a straight line from your shoulders to your knees.
  • This is your starting position.
  • From here move both knees towards each other, using your hips.
  • Maintain tension in the glutes.
  • Slowly keep moving the knees towards each other and away from each other
  • Repeat for reps
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