Captains Chair Straight Leg Raise
- Assume your position in the captain’s chair with your lower back in the back rest and your hands on the grips.
- Extend your legs toward the floor.
- Keep your legs together and bend at the hips to raise your legs parallel to the floor.
- Move slowly and deliberately — avoid swinging so that momentum takes over.
- Return them to the starting position, again using control to avoid swinging.