Plank Push-Up Row
- Place a pair of dumbbells, slightly wider than shoulder width apart.
- Set yourself in a Pushup position with hands on dumbbells.
- Lower your body to the floor, pause, then complete 1 push up.
- Once you’re back in the starting position, row the dumbbell on one side to the side of your chest by pulling the dumbbell upwards.
- Pause, then lower the dumbbell back down, and repeat the same movement with your other arm.
- That is the completion of 1 rep.