THE CHRISTMAS SALE - UPTO 40% OFF
CLICK HERE

Quick Nav

Supplement Store

Proteins

Proteins & Whey
Pre & Post Workouts

Pre & Post Workouts
Vitamins & Essentials

Vitamins & Essentials

Workouts and programs

Exercise Routines

Exercise Routines
Nutritional Data

Nutritional Data
Personalised Transformation Plan

Personalised Transformation

Let’s connect

No products in the cart.
No products in the cart.

Archive

Clear all

  • Sit in the calf raise machine and place your forefeet on the foot platforms, with your heels extending off.
  • Place your thighs under the lever pads and adjust the pads to snugly support your thighs.
  • Lift the lever a little and release the safety bar, giving the lever freedom to descend.
  • Hold the handles for support.
  • Inhale as you allow the lever to descend in a controlled manner until you feel a stretch in your calves.
  • Hold for a count of one.
  • Exhale as you press the lever all the way up by raising your heels.
  • Hold for a count of two.
  • Repeat.
  • When you have finished, secure the lever with the safety bar.
By
0

  • Load your pushing sled with the desired weight.
  • Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles.
  • Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
By
0

  • To begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and position it across the back of your shoulders.
  • Take the bar with your hands facing forward, unlock it and lift it off the rack by extending your legs.
  • Move your feet forward about 18 inches in front of the bar. Position your legs using a shoulder width stance with the toes slightly pointed out. Look forward at all times and maintain a neutral or slightly arched spine. This will be your starting position.
  • Slowly lower the bar by bending the knees as you maintain a straight posture with the head up. Continue down until the angle between the upper and lower leg breaks 90 degrees.
  • Begin to raise the bar as you exhale by pushing the floor with the heels of your feet, extending the knees and returning to the starting position.
  • Repeat for the recommended amount of repetitions.
By
0
X