Lever Seated Calf Raise (plate loaded) (VERSION 2)
- Sit in the calf raise machine and place your forefeet on the foot platforms, with your heels extending off.
- Place your thighs under the lever pads and adjust the pads to snugly support your thighs.
- Lift the lever a little and release the safety bar, giving the lever freedom to descend.
- Hold the handles for support.
- Inhale as you allow the lever to descend in a controlled manner until you feel a stretch in your calves.
- Hold for a count of one.
- Exhale as you press the lever all the way up by raising your heels.
- Hold for a count of two.
- Repeat.
- When you have finished, secure the lever with the safety bar.