Sat, 16-May-2020 Cable Seated Neck Flexion (with head harness) Sit on bench with weighted neck harness on head.Move head up by hyperextending neck.Your back should be facing the machine.Return by bending neck down until chin touches upper chest.Repeat. By Seher Khan 0
Sat, 16-May-2020 Cable Seated Neck Extension (with head harness) Sit on bench with weighted neck harness on head.Move head up by hyperextending neck.Your face should be facing the machine.Return by bending neck down until chin touches upper chest.Repeat. By Seher Khan 0