Ankle—Dorsal Flexion
- While barefoot, use your hands to pull your toes back toward the top of your foot.
- Now stand facing a wall.
- Place the toes of one foot against the wall with your foot at an angle.
- Slowly shift your weight backward.
- Then, bring your heels closer and try to lift your toes a bit higher.
- Repeat the stretches on the opposite side.