Ankle—Dorsal Flexion

• While barefoot, use your hands to pull your toes back toward the top of your foot.
• Now stand facing a wall.
• Place the toes of one foot against the wall with your foot at an angle.
• Slowly shift your weight backward.
• Then, bring your heels closer and try to lift your toes a bit higher.
• Repeat the stretches on the opposite side.