Smith Hex Press
- Grab a bench and set it to flat or a slight incline if you wish to emphasize your upper chest a bit more.
- Take a barbell with handles attached on a machine and lie flat.
- Start with them pressed together using a neutral/hammer grip (palms facing inwards).
- Lie back on the bench with the barbell handles held together and resting on your chest.
- Keeping the grip firmly together, press the straight out in front of your chest.
- Lower the weights under control, with them still pressed together, and repeat for the next rep.